Uncontrolled diabetes can cause damage to organs or called by any complications. In addition to triggering heart disease, stroke, or kidney disease, complications of diabetes can also damage the sexual organs.
Basically the cause of damage is always high blood sugar resulting from insulin resistance (diabetes type 2) or unavailability of insulin (diabetes type 1).
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Year-end is in sight, it means that the holidays have arrived. Everyone felt the euphoria of this, including those who suffer from diabetes. If you or your family member with diabetes, try to peek the following tips, as reported by medicmagic.
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In understanding borderline diabetic diet, people with diabetes, it is often assumed that the disease of diabetes means that should change the regular diet that has been undertaken. In fact, if they already have a healthy diet, then they should not change it, which is important; it must consider the diabetic’s blood sugar levels to remain normal.
The main objective of diabetic diet is to keep blood glucose levels in normal limits. Thus, people with diabetes need to know about the effects of food consumed on blood glucose. Therefore, in addition to regular meals, diabetic diet is also considering a balanced diet of nutritious foods that taste delicious without having to eliminate a perceived common.
Borderline diabetic diet does not mean leaving all the food that had been consumed by people with diabetes; however, more control for the food consumed does not exceed the limit of blood glucose levels. Recommended food for consumption by people with diabetes are fiber-rich foods such as vegetables and fresh fruits.
For diabetics who are on a diet, it is advisable not to reduce the amount of food, because it was feared would lead levels even at very low blood sugar (hypoglycaemia). Additionally, diabetics are also not advisable to eat too many foods that will actually exacerbate the disease.
Although one study showed that maintaining an ideal weight is not too much help in controlling blood sugar, but most people with diabetes still do with a lifestyle to maintain their ideal weight.
In order not to exceed the borderline diabetic diet, nutrition experts or medical personnel often explain that there is no special diet for diabetics. However, diabetics must know and follow the instructions contained in the science of nutrition in their diet, especially to the intake of carbohydrates. If, diabetics do not understand the science of nutrition guidance, they are encouraged to consult with an expert to plan and prepare a healthy diet. This is because the diabetic diet should be adjusted to body condition of each patient is different.